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 Message 
Défi 1000m
Juin
27
2019
Bonjour à tous
 
La séance " Le défi 1000m " prévue ce soir est reportée ( trop chaud !!!!!!!!!!!!!! ) et remplacée par un petit footing.
 
Rappel :
 
à 20h   Catherine, François, Manu et Philippe C. vous invitent à leur pot d'anniversaire.
Enfin !!!!
Juin
21
2019
                                    Bonjour à tous
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
Catherine, François, Manu et Philippe C.
 
vous invitent à une séance d'hydratation
 
le jeudi 27 juin après l'entraînement. 
test
Juin
20
2019
 test

 
Week-End sportif
Mai
27
2019
Bonjour à tous
vous pouvez voir quelques photos des Guerriers de l'ACP Muzillac au trail de l'Archange.
Les résultats sont en ligne.
 
Il y avait également des courses de "  Mickey " bravo à Kévin 1er sénior sur le 15 kms des Garciaux et à Ludo 7 ième sur le 30 Kms.
 
 
Péaule
Mai
13
2019
SORTIE DU DIMANCHE 5 MAI
Mai
2
2019
Résultat de recherche d'images pour "FLASH INFO"
Pour la sortie du dimanche 5 mai,
le départ se fera aux Bruyères (centre médico social/resto du coeur), au bout de la rue du Hinly à 9h30.
 
à dimanche
Covoiturage pour Baden
Avril
30
2019
Rendez-vous 8h au cossec pour du covoiturage.
Bonne Journée.
 
 
Pot anniversaire
Avril
14
2019
fêtent leurs 155 ans
et vous invitent à une séance d'hydratation
jeudi 25 Avril
après l'entraînement
POT "ANNIV's"
Avril
1
2019
Si vous avez joué le 24 - 26 - 29 et le numéro complémentaire le 03
Venez récupérer votre lot en liquide jeudi 04 avril après l'entrainement.
 
Rémy, Philippe, David J.
Booster votre VMA
Mars
27
2019
Bonjour à tous
dans la rubrique " Documents " quelques exemples de séances pour booster votre VMA avant le Défi 1000m par exemple.
 
l'hydratation est également très importante, n'oubliez pas le pot d'anniversaire de David, Franck et Hervé ce jeudi
 
à bientôt 



 
u